The Power of Katame-waza
The Power of Katame-waza – Judo, meaning “the gentle way,” is a Japanese martial art founded in 1882 by Jigoro Kano that emphasizes leverage, balance, and technique over brute force
Brazilian Jiu-Jitsu
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Brazilian Jiu-Jitsu an Ageless Martial Art.
As a Brazilian Jiu-Jitsu (BJJ) Black Belt and practitioner over 50, I’ve experienced firsthand the transformative benefits of this martial art.